What time does your kids sleep at night? Do they follow you and stay till late nights? Young children are encouraged to sleep early. The ideal time for them to sleep is at 9pm.
For most of us, working parents, that is a bit impossible to put into practise. Coming home from work, dinner, take bath, by the time can comfortably sit down and spend some time with the kids is already past 9pm.
For myself, its just take a lot of effort from me and my kids, in order to put them sleep so early. They usually follow us and stay till 11pm before sleep. By the time they really doze off is in another 20-30 minutes, after some cuddling and story telling.
The plan is to change some lifestyle and put them to sleep at 10pm, though an hour later than ideal time, this works best for us. There are many best practise or ideal ways of doing things, what's more important, in my view is to find our own best fit.
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